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Diamond Body Fitness
Helping You Look & Feel Your Best
“Diamond Body Fitness” is a professional fitness training & nutrition company serving clients live and online.
Owner and head trainer Monica has worked in the health, wellness, fitness, fashion, and modeling industries for over 45 years, helping people become their best — inside and out.
D.B.F. adapts every program to the individual, embracing each client’s unique strengths and differences.
Monica is not just a coach — she brings experience from diverse fields including:
- Nutrition
- Private & contest prep
- Posing & judging
- Show set up
- Trigger point & myo-fascial release
- Post-rehab & corrective movement
- Group & corporate training
- Vendor booths, promotions, and public speaking
- She also teaches a variety of health courses at a local college
AS SEEN ON
Judging & Leadership in the Industry
Monica brings elite-level experience in physique judging:
- Judged for A.A.U., W.F.A., I.P.L., L.P.C.
- Originated from N.P.C.
- Event Director & Judge for W.F.A. Bodybuilding Shows
- Named "Judge of the Year" (2019 & 2020) by the Amateur Athletic Union (A.A.U.)
A Life Dedicated to Fitness & Transformation
Having trained professional athletes (especially in the NFL), Monica understands how the body changes over time and how to keep it strong.
As a former athlete herself, she now focuses on:
- Post-menopause nutrition
- Injury prevention
- Anti-aging & longevity
- Functional core & movement training
- Helping women over 40 feel strong, healthy, and confident
Join Us
“WOMEN OVER 40 – 90 DAY TRANSFORMATION” (100% Online)
Monica specializes in helping women over 40 get fit, feel confident, and transform their bodies and lives.
CERTIFICATION
Education & Professional Certifications
Monica holds 45 years of education & credentials, including:
- B.A. Health Care Administration (Ashford University) – GPA: 4.0, Summa Cum Laude, Golden Key Society
- Orthopedic Exercise Specialist – American Council on Exercise
- Master Personal Trainer – National Academy of Sports Medicine
- Certified in Nutrition, Pilates, TRX, Group Fitness, Crank, and Corrective Exercise
- Certified by AFAA, IFPA, ACE, NASM
- Diplomas in Occupational Therapy Aide & Telemetry (Med Source)
- Associate of Arts in Fashion Merchandising (F.I.D.M.)
- Teaching Certification – Arizona State
- BLS / AED / CPR Certified – American Heart Association
- Taught new hire trainers & opened gyms for 24 Hour Fitness University
- Online or In-person
- Mon – Fri | By Appointment Only
- Book now—spaces are limited each week!
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